Why Anxiety and Sugar Are A Bad Combination?

It feels good to eat a little piece of cake or some ice cream when anxiety strikes. Sugar activates our reward system and lets us feel comfortable which is why many people who have anxiety issues always look for ways to get a sugary treat to feel good.

However, we fail to understand that sugar does more harm than good to your body as well as your mental health. Apart from making you more susceptible to diabetes and weight gain, it can also make you weaker and frailer over a long period of time.

Here are some reasons why sugar and anxiety shouldn’t go hand in hand.

Sugar leads to energy issues

As sugar is quickly absorbed in the body, it could give you an instant “high,” and you will feel very energetic. That is what we call a ‘sugar rush’ which soon makes way for a sugar crash. This is why you feel very dopey once the initial energy goes away. While most average people can handle the rush and crash with relative ease, if you are suffering from anxiety and depression, you may have a hard time with this substance.

This is because the body releases insulin soon after consuming excessive sugar to stabilize your blood sugar level. It makes your body work awfully hard to remove the effects of the excess sugar which makes you feel drained, tired and irritable. This is like a double whammy for an anxious or depressed person.

Weakened stress response

Anxiety and depression come with stress on your mind and body. However, with an excess of sugar in it, your body’s ability to respond to the stress is decreased manifold. In fact, excess sugar can also increase your risk of developing depression. If you had a difficult day and are reaching out to sugar to feel comfortable, you are allowing yourself to fall for long term trouble for short term satisfaction. With the passage of time, sadness and fatigue become the norm, and you have a hard time getting rid of the feelings.

Sugar overconsumption will trigger certain imbalances in your brain chemicals which could lead to depression and enhance the risk of long-term mental health issues. A 2017 study found that men who consume over 67 grams or more of sugar each day were 23 percent more likely to be diagnosed as clinically depressed with five years. The same link is evident in women as well.

But what about sugar withdrawal?

Just like drugs or alcohol, withdrawal from sugar could feel like a panic attack in the beginning. Most people prefer to go cold turkey and stop sugar consumption altogether. However, it may not be a good idea, especially for those who have a history of panic attacks or anxiety. It would be better to cut down on sugar slowly- starting with highly processed sugars first.

Your body is not a machine- it takes time to adjust to new routines. If you leave sugar behind slowly, it would be much easier to manage your lifestyle as well as your mood swings and anxiety. Though quitting sugar isn’t a magic cure for anxiety and depression, it can definitely help in reducing the damage.

If you want to read more about mental health issues, simply visit https://www.betterhelp.com/advice/ to find the right education and advice.

Latest Posts

calculator, calculation, insurance-385506.jpg
Investment Tips

Spanish stocks listed in futures and options

The IBEX 35 Index is a market index designed to measure the performance of the top 35 companies listed in …

Financial News

Personal Finance Advice

While the field of personal finance is complex, the basics are simple: budget, spend less than you make, automate your …

Mortgages

Mortgage Help For Homeowners in Trouble With Their Mortgages

If you are in trouble with your mortgage and are not able to make your payments, you may be eligible …

Small Business News

How Social Media Can Help Your Small Business

Small businesses are privately owned enterprises, partnerships, or singular proprietorships that have much less total revenue and employee count than …

Big Companies and Corporations

Take Your Business Global With These Easy Steps

International business can really appeal to just about anyone, as the price of doing international business is really low. However, …

Banking System

What Is The Banking System And How Does It Work?

A banking system is an international money-lending institution that makes loans and accepts deposits from the general public. The banks …

Marketing tips

Learn how to promote your business like the professionals

Business Topics

Stay up to date with the latest business news and advice

Say hello

Looking for a consultant? Let's talk
Follow me on Twitter

How many of you are aware of the terms SEO, SMM, and PPC? Am interested in getting visitor’s knowledge on such terms.

Have just booked a much-needed vacation. Now just need to ensure that I cover my workload adequality for the time I am away.

Appraisal time at work on the horizon. So many people fear this time of the year, but I honestly love the additional constructive feedback!

Does your website make use of email marketing? This is a useful way of sending adverts out electronically to all types of customers.

How many of you are aware of the terms SEO, SMM, and PPC? Am interested in getting visitor’s knowledge on such terms.

Load More...
Scroll to Top